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Using The Arts To Enhance Your Life
All of us look for ways of staying well in mind and body, and the arts can be a wonderful means of connecting our body with our mind. Art forms such as
Using Relaxation to Manage Stress
Stress is something familiar to all of us. If affects us both physically and psychologically. Although the human body is designed to withstand stress,
Healthy Children, Healthy Families
In today’s fast-paced and information-saturated culture, parents often juggle multiple responsibilities and demands on their time. One of the best gifts we can give our children is to spend quality time with them; this is more meaningful than the actual quantity of time we are able to spend together....
Appreciating Diversity: Living in a Multicultural World
In a global economy, diversity is a given and cultural awareness is essential. Diversity is the mosaic of people whose varied backgrounds, styles, perspectives
Soliciting and Using Feedback
It’s really hard to see ourselves as others see us, and this can be a serious liability for individuals such as leaders, whose effectiveness depends on
Preventing Violence Among Adolescents and Young Adults
Violent acts committed by youth are complex and often misunderstood phenomena. For example, many believe that rates of violent crime committed by youth
Spirituality in Daily Living
It is not uncommon for people to feel a lack of meaning in their lives, whether following a difficult life event, reaching middle age or just plain too
Things to Know About Diversity
Whether you're looking to build relationships with others from whom you differ, create a workplace that's inclusive of people from different backgrounds
Helping Children Cope with Stress
Today’s children are growing up in an increasingly complex world. They routinely encounter multiple sources of adversity and stress in their homes, schools, peer groups, communities, and the media. Despite this, however, children can be highly resilient, and there is much we can do to help them cope...
Valuing Your Value
Values determine the choices, actions and attitudes we bring to our lives. They determine what we care about and what gives our lives meaning. Research
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- katie_ohare@williamjames.edu
- 617-564-9389