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Positive Psychology: Cultivating Strengths
Positive Psychology is the scientific study of what makes life worth living by exploring the positive emotions, thought, behavior patterns, and relationships that contribute to human flourishing. Positive psychology is not about being happy all of the time, but rather about valuing positive emotions,...
Do What You Love, Love What You Do
As the quote from Confucius implies, finding an occupation that one loves has been linked to occupational satisfaction. But how does one find such an occupation
Successful Aging
Getting older has its challenges. The iconic bumper sticker “Old age is not for sissies” had it right. It’s not. The good news is that older adults are
Healthy Eating
Eating is an essential and everyday human function. Everyone knows how to eat; but not everyone knows how to eat well, that is, in a way that promotes health. Healthy eating requires taking into account not only on what we eat, but also on how we eat it - and why.
Healthy Children, Healthy Families
In today’s fast-paced and information-saturated culture, parents often juggle multiple responsibilities and demands on their time. One of the best gifts we can give our children is to spend quality time with them; this is more meaningful than the actual quantity of time we are able to spend together....
Spirituality in Daily Living
It is not uncommon for people to feel a lack of meaning in their lives, whether following a difficult life event, reaching middle age or just plain too
Preventing Violence Among Adolescents and Young Adults
Violent acts committed by youth are complex and often misunderstood phenomena. For example, many believe that rates of violent crime committed by youth
Valuing Your Value
Values determine the choices, actions and attitudes we bring to our lives. They determine what we care about and what gives our lives meaning. Research
Seeking Counseling
All of us go to see a physician and a dentist on a regular basis for preventative care and/or when we have physical and dental pain. So it is only natural
Facilitating Your Teen's Transition Into College
Few events are as poignant (and anxiety provoking) for parents as seeing a child off to college. Transitioning into college is a gradual process that
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