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Surf Your Anxiety

Our bodies have an emergency system that does a wonderful job helping us survive life- threatening situations. It works automatically and involves the

Helping Children Cope with Stress

Today’s children are growing up in an increasingly complex world. They routinely encounter multiple sources of adversity and stress in their homes, schools, peer groups, communities, and the media. Despite this, however, children can be highly resilient, and there is much we can do to help them cope...

Caregiving

Many of us provide help to older, ill or disabled friends or family members, thereby becoming caregivers. While we are often authentically willing to help out

Parenting Advice and Support

Parenthood can bring joy and sorrow. It can make one feel proud, tired, bored, and overwhelmed - sometimes all at once. It is the most important, most wonderful, and most difficult job ever.

Healthy Children, Healthy Families

In today’s fast-paced and information-saturated culture, parents often juggle multiple responsibilities and demands on their time. One of the best gifts we can give our children is to spend quality time with them; this is more meaningful than the actual quantity of time we are able to spend together....

Using Relaxation to Manage Stress

Stress is something familiar to all of us. If affects us both physically and psychologically. Although the human body is designed to withstand stress,

When there is an Illness in the Family

The diagnosis of a chronic or life threatening illness in a family can pose significant challenges for the patient and for the entire family. Initially

Facilitating Your Teen's Transition Into College

Few events are as poignant (and anxiety provoking) for parents as seeing a child off to college. Transitioning into college is a gradual process that

Reflections on National Coming Out Day

Happy National Coming Out Day!! National Coming Out Day is celebrated annually on October 11 to remember the 1987 March on Washington for Gay and Lesbian

Successful Aging

Getting older has its challenges. The iconic bumper sticker “Old age is not for sissies” had it right. It’s not. The good news is that older adults are

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