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Coping with Depression

Sadness is a part of every life. We all have losses or disappointments that make us sad

Spirituality in Daily Living

It is not uncommon for people to feel a lack of meaning in their lives, whether following a difficult life event, reaching middle age or just plain too

Do What You Love, Love What You Do

As the quote from Confucius implies, finding an occupation that one loves has been linked to occupational satisfaction. But how does one find such an occupation

Positive Psychology: Cultivating Strengths

Positive Psychology is the scientific study of what makes life worth living by exploring the positive emotions, thought, behavior patterns, and relationships that contribute to human flourishing. Positive psychology is not about being happy all of the time, but rather about valuing positive emotions,...

Understanding and Interpreting Your Child's Behavior

Young children are not always very good at telling us how they feel, but they often communicate very effectively through their behavior. Unfortunately,

Valuing Your Value

Values determine the choices, actions and attitudes we bring to our lives. They determine what we care about and what gives our lives meaning. Research

Using The Arts To Enhance Your Life

All of us look for ways of staying well in mind and body, and the arts can be a wonderful means of connecting our body with our mind. Art forms such as

Healthy Children, Healthy Families

In today’s fast-paced and information-saturated culture, parents often juggle multiple responsibilities and demands on their time. One of the best gifts we can give our children is to spend quality time with them; this is more meaningful than the actual quantity of time we are able to spend together....

Seeking Counseling

All of us go to see a physician and a dentist on a regular basis for preventative care and/or when we have physical and dental pain. So it is only natural

Oregon Shooting

Dr. Nadja Lopez, Associate Director at the Freedman Center for Child and Family Development, explained the psychological impact of the mass shooting that took place on October 1st at the Umpqua Community College in Oregon. The segment aired on Telemundo Boston at 6:00 pm on October 2, 2015.

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