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Helping Children Cope with Stress

Today’s children are growing up in an increasingly complex world. They routinely encounter multiple sources of adversity and stress in their homes, schools, peer groups, communities, and the media. Despite this, however, children can be highly resilient, and there is much we can do to help them cope...

Positive Psychology: Cultivating Strengths

Positive Psychology is the scientific study of what makes life worth living by exploring the positive emotions, thought, behavior patterns, and relationships that contribute to human flourishing. Positive psychology is not about being happy all of the time, but rather about valuing positive emotions,...

Bullying

Bullying is aggressive behavior that is usually repeated, involves a power imbalance, and occurs with a goal to cause harm.

Parenting Advice and Support

Parenthood can bring joy and sorrow. It can make one feel proud, tired, bored, and overwhelmed - sometimes all at once. It is the most important, most wonderful, and most difficult job ever.

Spirituality in Daily Living

It is not uncommon for people to feel a lack of meaning in their lives, whether following a difficult life event, reaching middle age or just plain too

Coping with Depression

Sadness is a part of every life. We all have losses or disappointments that make us sad

Caregiving

Many of us provide help to older, ill or disabled friends or family members, thereby becoming caregivers. While we are often authentically willing to help out

Soliciting and Using Feedback

It’s really hard to see ourselves as others see us, and this can be a serious liability for individuals such as leaders, whose effectiveness depends on

Preventing Violence Among Adolescents and Young Adults

Violent acts committed by youth are complex and often misunderstood phenomena. For example, many believe that rates of violent crime committed by youth

When there is an Illness in the Family

The diagnosis of a chronic or life threatening illness in a family can pose significant challenges for the patient and for the entire family. Initially

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