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Helping Children Cope with Stress
Today’s children are growing up in an increasingly complex world. They routinely encounter multiple sources of adversity and stress in their homes, schools, peer groups, communities, and the media. Despite this, however, children can be highly resilient, and there is much we can do to help them cope...
Healthy Eating
Eating is an essential and everyday human function. Everyone knows how to eat; but not everyone knows how to eat well, that is, in a way that promotes health. Healthy eating requires taking into account not only on what we eat, but also on how we eat it - and why.
Seeking Counseling
All of us go to see a physician and a dentist on a regular basis for preventative care and/or when we have physical and dental pain. So it is only natural
Bullying
Bullying is aggressive behavior that is usually repeated, involves a power imbalance, and occurs with a goal to cause harm.
Using Relaxation to Manage Stress
Stress is something familiar to all of us. If affects us both physically and psychologically. Although the human body is designed to withstand stress,
Mindfulness Meditation
Mindfulness meditation is a discipline of mind training, and it has been variously defined by many different groups over the centuries. A good contemporary definition taken from Mindfulness and Psychotherapy by members of The Insititute for Meditation and Psychotherapy is "awareness of present experience...
Do What You Love, Love What You Do
As the quote from Confucius implies, finding an occupation that one loves has been linked to occupational satisfaction. But how does one find such an occupation
Soliciting and Using Feedback
It’s really hard to see ourselves as others see us, and this can be a serious liability for individuals such as leaders, whose effectiveness depends on
Coping with Depression
Sadness is a part of every life. We all have losses or disappointments that make us sad
Surf Your Anxiety
Our bodies have an emergency system that does a wonderful job helping us survive life- threatening situations. It works automatically and involves the
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- Katie O'Hare
- Senior Director of Marketing
- katie_ohare@williamjames.edu
- 617-564-9389