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Mindfulness Meditation
Mindfulness meditation is a discipline of mind training, and it has been variously defined by many different groups over the centuries. A good contemporary definition taken from Mindfulness and Psychotherapy by members of The Insititute for Meditation and Psychotherapy is "awareness of present experience...
Positive Psychology: Cultivating Strengths
Positive Psychology is the scientific study of what makes life worth living by exploring the positive emotions, thought, behavior patterns, and relationships that contribute to human flourishing. Positive psychology is not about being happy all of the time, but rather about valuing positive emotions,...
Technology, Children, and the Internet
A recent national survey by the Kaiser Family Foundation found that 8-18 year-olds spend an average of 7 hours and 38 minutes using media across a typical
Helping Children Cope with Stress
Today’s children are growing up in an increasingly complex world. They routinely encounter multiple sources of adversity and stress in their homes, schools, peer groups, communities, and the media. Despite this, however, children can be highly resilient, and there is much we can do to help them cope...
Parenting Advice and Support
Parenthood can bring joy and sorrow. It can make one feel proud, tired, bored, and overwhelmed - sometimes all at once. It is the most important, most wonderful, and most difficult job ever.
Seeking Mental Health Assistance for Children
When a parent or parents decide that their child would benefit from a mental health referral, it can be challenging to find the right provider. Here are
Using The Arts To Enhance Your Life
All of us look for ways of staying well in mind and body, and the arts can be a wonderful means of connecting our body with our mind. Art forms such as
Spirituality in Daily Living
It is not uncommon for people to feel a lack of meaning in their lives, whether following a difficult life event, reaching middle age or just plain too
When there is an Illness in the Family
The diagnosis of a chronic or life threatening illness in a family can pose significant challenges for the patient and for the entire family. Initially
Coping with Depression
Sadness is a part of every life. We all have losses or disappointments that make us sad
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