The Science of SageMind
Science Overview
Inspired by groundbreaking research in reversing cognitive decline in middle-aged and older adults, SageMind takes what has succeeded in research and makes it available to the wider public.
Specifically, Sagemind is:
A research-based assessment and intervention program aimed at optimizing your cognitive health across eight individual mind-brain-body health domains that directly or indirectly contribute to cognitive performance during aging.
The current SageMind cognitive health domains include:
- Sleep
- Nutrition
- Brain Health (cognitive efficiency, activity, and focus; memory and reasoning)
- Chronic inflammation
- Stress and stress-related factors
- Exercise and physical fitness
- Levels of social engagement and social-emotional well-being
- Cardiovascular health
SageMind is based on over 70 research studies and leverages the most current science and methods shown to optimize cognitive performance as you age.